Dark circles under the eyes have been so disgusting. We understand how frustrating it is to look in the mirror and see those baggy eyes. However, before you complain, have you ever wondered why there are dark circles under your eyes? Have you these bags under the eyes are signs of illness? Well, let us clear some things for you.
Dark circles under the eyes are not only because of signs of tiredness and fatigue. These bags under the eyes don’t only worsen the facial appearance of many people, but also because it may be a sign of a severe medical condition. For example, dark circles under the eyes can be a sign of iron deficiency and anemia. Also, it can be a sign of problems in your liver.
Every part of our body connects to another. Our internal organs often indicate that something is happening with them by making changes in our physical appearance. For example, you can tell that someone may be anemic because of their pale skin. The same thing happens when you have dark circles under your eyes. It is an indication that you’re doing something wrong with your body. If you want to know what causes dark circles under your eyes, make sure to read until the end of this article.
What are Baggy Eyes?
Baggy eyes are that puffiness around the eyes that often have dark circles underneath them. As a person starts to again, some of the fat under the skin of the face disappears. So, gravity tends to pull any skin left downwards. What’sWhat’s the result? Baggy eyes. Bags under the eyes start to forms because there would be less fat that supports the skin. Therefore, the skin around the eyes becomes slacker. So, those thinner and slacker parts of the skin collect all the fluid that causes puffy appearance.
On the other hand, dark circles under the eyes happen because of blood pooling in the veins under your skin. The dark color of the loop may also be from pigment due to the skin’s sensitivity to sunlight. The puffiness may be more noticeable around your eyes after waking up in the morning. It is because of being in a horizontal position for a long time. As a result, it creates a higher tendency of fluid accumulation around the eyes. The veins in the eyes expand or dilate, which results in holding more blood.
Can Liver Problems Cause Dark Circles Under the Eyes?
Have you tried various expensive eye cream with cucumbers on top of your eyes for day and night – but nothing happened? We all know how frustrating it is for most people to see dark circles under their eyes. In this case, the problem may be because of some internal dysfunction. Can it be because of your liver? Well, let’s find out some of the causes of baggy eyes, and what can you do to treat it.
- Liver Dysfunction. It is one of the most popular reasons that people would think when they have dark circles under your eyes. Liver dysfunction maybe because of the overworked liver, fatty liver, or liver inflammation (hepatitis). Sometimes, a liver disease doesn’t trigger liver dysfunction, but sometimes the liver overwork because of dealing with too much gut toxicity. Gut toxins drip through the intestinal lining, or what they call the leaky gut. Then, it travels to the liver that causes liver dysfunction. More often, people that have irritable bowel syndrome or food sensitivities fall into this situation. Therefore, it is essential to improve your overall immune system health to help in reducing your toxic load.
What are the Other Causes of Dark Circle Eyes?
If you get yourself checked and negative with any liver problems – here are some reasons why you probably have dark circles under your eyes.
- Long-Term Stress. It has been one of the most common causes of dark circles under the eyes with loose parts under the area. Long-term stress can make your sleep short, which results in poor quality. As a result, it causes dark circles around the eyes. Stress management is highly essential. Divert your attention, and get a good night’s sleep of at least 6 to 8 hours every day. You can do meditation, yoga, Pilates, and regular exercise to control your stress. As much as possible, go to bed and sleep earlier. If your obstacles get mentally liable, consult an expert. You have to let your problems out of your system so that you can have a calm bod, which improves sleep quality.
- Lack of Sleep. Stress and lack of sleep is a duo killer. However, there are some instances that people don’t get enough sleep because of work, being a party-goer, and, most of all, browsing their social media accounts until dawn. Well, if you want to get rid of your dark circles under your eyes – you have to start taking care of yourself. As much as possible, get 6 to 8 hours of sleep a night. Ideally, you get to bed by around 10 pm so that your adrenals can restore itself. This method is what experts call the body’s circadian rhythm.
- Allergies. Allergies, often seasonal skin allergies, may trigger baggy eyes and dark circles. When this event happens, the eyeball becomes red and itchy, which will result in the darkening of the skin eventually. Some food allergies may also cause dark circles around the eyes, so always look out and be attentive to your body’s reaction. Usually, foods with gluten and dairy are the most triggering elements for baggy eyes. Therefore, you can start by changing your diet to a healthier one. As much as possible, stay away from those foods for at least a month and see what would happen.
- Poor Kidney Function. The area under your eyes also become darker if your kidneys are not functioning well. It may be because of urinary tract infection (UTI), protein in the urine, or if you have kidney stones. There are some kidney health capsules to support healthy kidneys. However, always consult with a specialist and coordinate with your dermatologists to determine the right action to do.
- Sinus Infections. Did you know that sinusitis can also cause darkness and swelling around the eyes? Yes, it is correct. This symptom almost comes with a headache and a post-nasal drip. Some signs can also be a recurrent sinus infection. So, eating some raw vegetables every day may help and also avoid all dairy products. If the case gets worse, you have to consult with your doctor immediately.
- Genes. Some people would say that they have tried everything to get rid of their baggy eyes, but nothing worked so far. In this case, do your research if all your relatives have dark circles. If yes, the skin pigmentation around your eyes may be genetic. You may not eliminate it, but you can reduce its intensity of darkness by staying well-hydrated.
- Smoking and Heavy Alcohol Drinking. Yes, you read it right. Late night parties, too much smoking, and alcohol drinking play havoc with your skin. Eventually, it may result in dark circles under your eyes. It is a sign of loss of water from the body or dehydration because of too much alcohol and caffeinated drinks intake. The harmful chemicals of cigarettes can also deteriorate your skin faster.
- Too Much Exposure to the Sun. Increased exposure to extreme UV rays, especially on peak times often from 10 am to 3 pm, has adverse effects on your skin. It is because the sun can draw pigmentation of the skin’s surface, which results in creating dark circles underneath the eye. Prolonged exposure to UV rays will lead to more production of melanin around your eyes, which is a little bit abnormal compared to the usual. Hence, it will give that part of your skin a darker color. Therefore, you have to avoid too long exposure to sunlight. If this event is unavoidable, always put on sunscreen protection.
- What Do You need to Know About Your Skin? The skin has two main layers, which include the epidermis and dermis. The first one is the outer layer, while the latter is the inner layer. If there’s excess melanin in the skin, it appears in color brown. On the other hand, too much melanin in the dermis area will appear in either blue or blue-grey.
- Hormonal Changes. Hormonal changes, especially in women, is a turning point of the skin. It is because the skin undergoes various changes in different phases. For example, each stage of either the pregnancy or menstrual cycle will cause changes to the surface of the skin, which involves pimples and darkening under the eyes.
- A Sign of Aging. This cause will occur, no matter how much cream you put under your eyes. The skin under our eyes is thin and very delicate, so it gets smaller as we get older. As it gets tinier, the blood vessels become more prominent that leads to dark circles around your eyes.
- Nutrition Deficiency. If you are not eating healthy foods, and do proper diet – there’s a higher possibility that you will acquire dark circles around your eyes. Poor nutrition, combined with frequent alcohol intake, will only worsen your situation. Instead, you have to eat a healthy and nutritious diet filled with many vitamins like A, C, K, and E. These minerals will help you maintain your skin and get rid of dark circles around your eyes.
- You are Anemic. Iron deficiency is another common cause of baggy and dark circles around your eyes. Fortunately, you can reverse this situation by making simple changes in your diet. If you have a low iron level, it leads to poor oxygenation in body tissues because there’s not enough oxygen to supply the blood. Therefore, a balanced diet rich in leafy vegetables, dairy products, and more fruit intake will maintain your iron levels.
- Dehydration. Don’t just drink your water, but consume eight glasses of water every day. Dehydration is a frequent agent of dark circles around the eyes. Since the skin underneath our eyes is thin, it has proximity to the underlying bone. So, this symptom is most evident when your body doesn’t have the proper amount of water that it needs. Along with drinking eight glasses of water, including fresh fruit intake daily – no matter what it is. Finally, restrict your intake of caffeinated drinks such as tea, coffee, and alcohol that can aggravate dehydration.
Are Dark Circles Under the Eyes Permanent?
If it is not in your genes, there’s a high possibility that dark circles under your eyes are not permanent. However, you need to support yourself in becoming healthier in body and mind. Several treatment methods can help you suppress the issue, but it depends on how you’re going to maintain your skin. You have to be consistent and patient in reducing the appearance of dark circles.
Is Yoga Effective for Removing Dark Circles Under Your Eyes?
Yes, yoga is an effective way of reducing or even removing, dark circles under your eyes that make you look tired and old. Yoga is an exercise that involves a lot of stretching, which is useful in relaxing tensed muscles and tired nerves. Therefore, it can promote normal and healthy blood circulation. Yoga, combined with meditation, believe it or not, can do wonders for your skin. First, it relaxes your mind and body. These are the ingredients for rejuvenating all of your body processes.
Therefore, regular practicing yoga and meditation will help you manage stressful events more effectively. Also, it enables you to focus on doing things right and making decisions. You have to maintain a positive disposition so that you can achieve the perfect harmony between your mind and your body.
However, if you keep addicted to all kinds of gadgets, then get ready to puffy eyes on your youthful skin. See? All causes mentioned above interlink to one another. Addiction to devices causes insomnia, which leads to other health problems, including dark circles under your eyes. You’ve been working for 8 hours the entire day? Well, you still have 16 hours to do yoga. If you put your focus on something, you’re going to achieve it.
Final Words
If you are stressed, overworked, and unhealthy – dark circles around the eyes are a common thing. It indicates that you are abusing your body – mentally and physically. Learn how to give yourself some time to breathe and watch what you eat. We know that you are looking for a permanent cure, but it doesn’t happen with one night. It is a consistent effort that you have to maintain for the rest of your life if you want to look young and vibrant.
It is easy to blame the appearance of dark circles on lack of sleep, depression, tiredness, and working for hours. However, the question is, did you do your part in taking care of your skin? You have to understand what are the causes of why dark skin under your eyes appears. Find a solution, and promise yourself to do it consistently. Baggy eyes won’t go away with magic – you have to work hard for it.