Are you looking for the Best Yoga Asanas? wYoga is a great way to relax your body. Yoga has been in practice for ages. Dark circles are caused due to improper blood circulation near the eye region. Yoga can be done to improve blood circulation.
There are some Yoga Asanas that can help you get rid of Dark Circles. This article will guide you through such yoga poses.
Credits: http://www.thefoundationforlivingmedicine.org
4 Best Yoga Asanas to get Rid of Dark Circles
Some of the Yoga Asanas for removing Dark Circles are mentioned below.
1. Palming Yoga Asana
Palming yoga helps improve blood circulation near the eyes. Close your eyes and sit in a relaxed position. Then vigorously rub your hands against each other. While rubbing you will feel a sense of heat between your palms. When your palms are warm enough place them on your eyes.
Let the eyes feel the warmth of palms. Once you feel that the heat is gone take off your palms and slowly open your eyes. Repeat the entire process 5-6 times.
2. Rolling Eyes
Rubbing of eyes also improves blood circulation. They are very effective and helps you reduce dark circles. Sit in a comfortable relaxed position. Now look straight keeping your eyeballs in the center. Be in this position for 20-30 seconds.
Now look to your extreme left for 20-30 seconds. Then move your eyeballs to the top and look upwards and then extreme right and in the end to the bottom. Keep your eyes in each direction for at least half a minute.
Repeat this 5 times in both clockwise and anti-clockwise direction.
3. Sambhavi Mudra
Sambhavi mudra helps in removing dark circles and keeps your eyes healthy. This Mudra is similar to Rolling Eyes exercise.
Sit in a relaxed position keeping you back head and body straight. Look straight and then slowly look upwards keeping your eyeballs in the center of the eyebrows. Breath continuously at normal speed.
Do this for 10 seconds. Repeat this at least 5-6 times.
4. Shavasana Mudra
This mudra is everyone’s favorite and it is done usually at the end of exercises. Shavasana mudra helps relax your body and mind. It also lessens the strain on your eyes and reduces the dark circles.
Lie down comfortably keeping your legs apart and palms on the sides facing upwards. Be in this position for 10 mins.
Final Words
The typical remedies suggested to get rid of dark circles can be using coconut oil, sleeping well, or other natural methods. However, we have found that Yoga Asanas are much effective and improves overall health.
The above-suggested Yoga Asanas are more focused on eyes health but with regular practice, you’ll notice a huge improvement on overall body health along with a reduction in dark circles or puffy eyes.