The skin below the eye is one of the most sensitive parts of our face, so here are vitamins for dark circles under eyes that you should have. Hence drinking alcohol, not getting enough sleep, too much caffeine, and not taking proper water can make our eyes dark. Occasionally, dark circles are so irritating that we eventually try to get rid of every cure, but no good results.
Up to the point that you see yourself spending more and more money on the perfect underneath-eye concealer or treatments to fight puffiness, but the best thing to do is to look at the root cause of why you are getting them. When the eye dehydrates, it tends to thinned blood vessels and become noticeable, producing dark circles, and that excess fluid is the culprit in having puffy eyes.
It is why hydrating foods and antioxidants that improve drainage create a distinct difference, as do mineral-rich foods that tend to regulate liquids. Know what are these healthy food that can help us combat this imperfection. At the end of this article, we aim to provide knowledge on how to overcome this issue and know more about these natural vitamins and supplements that you can take to reduce dark circles.
What Are The Vitamins For Dark Circles Under Eyes?
It is one of the most accessible vitamins for dark circles under eyes. This food carries a high level of hydrating content that can assist in maintaining fluid in your system to fight dehydration. It also contains silica and sulfur that are proven to strengthen the skin. It also has this Vitamin K for blood vessel buoyancy. You must eat at least ¼ of a regular-sized cucumber for a week.
Aside from eating cucumber, this fantastic vegetable can cause cooling. The best way of reducing swelling and dark circles is to use cucumber slices. The cold temperature it gives helps relieve puffiness and prevents fluid build-up. It is a pure beauty food that can effectively hydrate skin, for a more cooling effect, it is better to place it in your chiller overnight before using.
Watermelon rehydrates the body immediately by increasing the water level with a maximum water content of almost 95 percent after intake. Hence, it is one of the best vitamins for dark circles under eyes. Its numerous antioxidant content prevents the occurrence of dark circles and maintains eye health.
It is advisable to consume 3 or 4 slices or make smoothies out of it in the daytime. This food also carries fiber that helps the digestive system, lots of vitamins like B6, C, B1, as well as potassium, magnesium, lycopene, and beta carotene that is best for the eye.
Tomatoes guard sensitive blood vessels in the eyes, it is the most abundant source of lycopene that also enhances the eye’s blood circulation. You may add these healthy vegetables in your salad daily. It has lutein that is a potent vitamin for eye’s health, beta-carotene, vitamin C as well as quercetin.
Best known for its eye health benefits, blueberries are an excellent source of lutein and anthocyanin antioxidants that contribute to the protection and improvement of the eye’s blood vessels. Blueberries are indeed a gentle and sweet snack, but also an aid for eye tiredness. These little fruits also carry omega 3 and vitamins like C and K, not to mention manganese. You may consume some each day to balance your diet.
Celery is known to be a great source of potassium and sodium, which are electrolyte minerals; this is responsible for neutralizing fluid to lessen eye puffiness. Note that the sodium we are referring to is not the same as the ones we get from salt. This vegetable is also rich in fiber and quercetin. You can eat or snack it or mixed it with salads and enjoyed its benefits.
Is Aloe Vera Good for Dark Circles?
Dark Circle therapy using aloe vera? Why not! It is a well-known remedy for many impurities of our hair as well as our precious skin. This plant’s gel has minerals and vitamins that are so perfect and good for your skin, those active nutrients that serve as an antioxidant and has vitamin E. it also carries anti-pigmentation content to have an even skin tone.
Once paired with several special additives, the skin’s missing elasticity can get regained, and puffiness in your eyes can reduce without question. Aloe Vera is an excellent way to prevent lines and dark circles under the eyes.
This heaven-sent plant can be your gal when it comes to lightening your skin and pigmentation caused by harsh chemicals you have used before or from being exposed to the sun. It can get you hydrated in an instant. We listed some of the recipes you can try for your daily routine or cleaning your face.
Aloe vera plus Honey
Honey contains a high amount of flavonoids, including antioxidants helping to maintain a balanced cell structure and immunity. It is a fortress of antioxidants that slows down aging. The antibacterial function of Honey tends to heal the wound faster, so it’s going to be perfect to combine it with aloe vera, especially in treating those dark circles we hate.
- Here’s what you need for these vitamins for dark circles under the eyes.
- 1 tablespoon of Honey, and one tablespoon of Aloe vera gel
- Get a bowl where you will mix the ingredients
- Make cuts of the aloe vera cleaned using running water, then slice it in the middle to get the gel inside.
- Place the gel in the bowl and mix it with Honey, stir well until you get a paste-like consistency.
- Cleanse your face with water. Then, apply an ample amount to your under eyes as well as to your eyelids.
- Massage your eyes to soothe and relax your blood vessels.
- Let it sit for 10 to 15 minutes then rinse it off.
Which Oil is Best for Dark Circles?
Another culprit for having dark circles in our eyes is lack of sleep, illnesses, and stress. And you might consider yourself unlucky sometimes if you have naturally dark under eye even if you take care of your face religiously but no need to worry as we have some good news for you. There is a remedy you can look up to in times like this.
Study shows that oils can be a big help! We have a lot of essential oils available in the market, but what kind of oil suits in treating dark circles? Among those naturally made oils to choose from, Almond oil is efficient in doing the job, particularly in lightening the skin under our eyes, which is so delicate and thin. It is all because of the nutrients and antioxidants present in her.
Why Use Almond Oil?
This Oil comes from retinol and vitamins like E and K that holds the delicate skin flowing under the eyes. It can also support the enlarged blood vessels that cause discoloration to the surface.
- How to use it? You must invest in high-quality Oil and look for an organic made so you can get a pure and cold-pressed one. Here are the steps to use this marvelous Oil.
- Make sure that your hands are clean and washed with soap and water.
- Do your cleansing routine for your face using a facial wash and favorite cleansing product?
- After that, put a decent amount of Oil in your fingertips then gently massage it to your under-eye area, massaging can improve blood circulation.
For a more significant result, it is advisable to use it daily before bedtime for a couple of months. If topically applied, most people use almond oil comfortably. But please note that if you have allergies with nuts, never use this product.
Are Tomatoes Also One Of The Best Vitamins for Dark Circles Under The Eyes?
Have you tried tomatoes to treat dark under eyes? Yes!it is being used by many as a natural remedy instead of taking supplements that may not give a long-lasting effect if you are not willing to spend hundreds of dollars on it.
Tomatoes are a great source of lycopene, which also helps improve blood circulation in your under-eye area. And we would love to share some organic packs that you can use with tomatoes mixture in it.
One of which is using tomatoes and lemon packs; since lemon is well-known for making the skin lighter because of its bleaching effect, you can combine it with vegetables to get more positive results. Just mix the two products, then massage your eyes for about ten minutes, then rinse thoroughly.
Another pack you can try is cucumber fused with tomatoes; Cucumber gives your skin hydration and can alleviate pigmentation. Blend your cucumber with tomato puree, then apply it to your under eyes, gently rub it for 20 to 30 minutes and feel its excellent result after washing it with water.
You can also venture out using potatoes and tomatoes pack; Potatoes tend to lighten and highlight skin tone. Mix the tomatoes with mashed potatoes, then use it to massage in your under eyes for about 30 minutes and see the results.
Is Papaya Good for Dark Circles?
It might not be the favorite fruit of everyone, but papaya is a potent nutrient fruit. Not only is it beneficial to your health and wellness, but it can also use as a natural cure to nurture your skin and restore its natural light. The reason behind such is the enzyme found in this fruit, particularly its papain, the peel part of unripened papaya. It is responsible for peeling or removing dead skins as well as hydrating the cells to enhance skin tone.
Papaya fruit contains vitamins and minerals that are helpful to our skin, primarily if you aim to have lightened under eye area. It has Vitamin A, Vitamin C, and Vitamin E, together with a powerful antioxidant. Imagine a powerhouse fruit that you can buy at a local market? No reason not to try it at all. We would also love to provide ways on how you can maximize papaya and use it to combat dark circles in your eye. Here is some packs recipe you should try.
- Papaya and Honey – Make mashed papaya and combined it with Honey, enough to make it a paste. Then you may directly apply it to your face focusing on your eyes, you can also extend it to your neck to get an even result after. Let it sit for about 15 minutes and thoroughly rinse with cold water. Then enjoy a refreshing feeling and instant glow it brings.
A healthy lifestyle can make significant changes in your overall health. So, before trying out any medicines for removing those dark circles under your eyes – why not start with eating the right kind of food and get vitamins for dark circles under eyes?
We understand that this modern day of living gives us so many reasons and fun to stay awake late in the evening. It even produced countless mouth-watering desserts and food. However, our body also needs the right nutrients, minerals, and vitamins. Once in a while, give yourself some good break.