Allergies can sometimes result in puffy eyes. By taking antihistamines, you can reduce the effects of the allergy, including puffiness.
Stress can lead to worse sleep and puffy eyes. Dealing with it with options like exercise and lifestyle decisions can help protect your mental health, and reduce the toll on your body.
Eat Less Salt and Have More Iron-Rich Food:
Salt encourages fluid retention in the body and can result in fluid build-up under the eyes. A reduction in salt intake may assist with reducing puffiness. For those that struggle with anemia, eating iron-rich foods may also help to reduce symptoms as they allow the increase of oxygen to reach the tissues in your body and avoid the appearance of dark circles.
Remember To Take Your Makeup Off Before Bed
After a long day, it’s important to wash your face and remove all makeup before going to sleep. Leaving eye makeup on overnight can irritate your eyes and as a result, can increase your chances of infection which can make your eyes become red and puffy.
Cold or Caffeinated Compress
Caffeine and cold can both help to lessen the appearance of bags under the eyes. A cool green tea bag applied under the eyes may reduce puffiness.
Reduce Your Alcohol Intake
Dehydration can lead to dark circles under your eyes and bags, so cutting out or reducing your intake of alcohol which contributes to dehydration may help relieve this appearance.
Use Sun Cream
Sun exposure can accelerate the effects of aging and ultimately lead to bags under the eyes as the tissues weaken. Use sun cream to protect your body from UV rays.
Include Retinol Cream In Your Everyday Skin Routine
Retinal is a cream that’s been used to tackle acne, aging, psoriasis, and even certain cancers, and is an ingredient that is related to vitamin A. Retinal can help tackle eye bags when applied to the skin it can improve collagen deficiency. It is typically applied in a cream-gel or liquid form and is applied once a day.
Dehydration can be a significant factor in experiencing under-eye bags. It’s important we are keeping our water levels replenished each day, with experts recommending drinking around 13 cups of fluids a day for men and 9 for women.