If you are looking for ways to get rid of tired eyes, we’re about to give you 13 easy and natural ways to do it—no need to spend too much because you can treat it even at home.
They say that eyes are the gateway and a mirror that reveals everything that is going on in your love. Hence, tired eyes are signs that everything is not going right on your path. Whether you have been partying to forget sadness, keeping yourself busy at work, or all night studying for an exam, you should know how to get rid of tired eyes. Let us give you 13 easy ways to heal your tired eyes and feel fresh every day.
13 Ways In Getting Rid Of Tired Eyes
There’s no way to cover your eyes the whole day, but eliminating your tired eyes can be much harder. Tired eyes may look swollen or puffy, dark circles, bloodshot or irritated. For several reasons, your eyes can look and feel worn, including allergies, lack of sleep, diet, and digital eye strain. What would you do to close your fatigued eyes? Below are 13 ways of getting relief from your tired eyes.
Tip 1 – Stimulate Blood Circulation
Placing metal spoons overnight in the refrigerator will help reduce the puffiness in two ways. Second, the cold temperature tends to relax the skin, which feels swollen. Massaging your eye region with the rounded side helps accelerate lymphatic drainage as fluid can collect under your eyes when you’re sleeping.
Make sure your pillow holds your head up so that you’re not lying flat; that’s when fluid doesn’t flow properly, which in the first place contributes to the accumulation of undereye bags. Would you not want to go down the spoon route? You can also use a jade roller to achieve the same lymphatic drainage effect, similar to the one you would get with the spoon above.
Tip 2 – Keep Yourself Hydrated
Also, under your eyes, the effects of alcohol may lead to swelling and puffiness. Drinking causes your blood vessels to swell and can even result in a minor leakage from the aforementioned swollen vessels, causing the reddish color on your skin and overall puffiness. This solution is one of the most effective and most natural ways to do when getting rid of dark eyes.
Tip 3 – Limit Your Salt Intake
Salty foods can contribute to swelling everywhere, the American Heart Association recommends no more than 2,300 milligrams or one teaspoon. Load up on vitamin B-rich foods, like spinach. Moreover, consume potassium-containing foods such as bananas, sweet potatoes, and cantaloupe. It helps in mitigating sodium’s impact because they can all help to relieve bloating.
Tip 4 – Focus the Attention Elsewhere
A quick solution for under-eye bags is to draw the attention away from the area. Meaning, choose another part of your face to play up, so the focus is directed to, say, your lips by defining them and filling them in with a bold color.
Tip 5 – More Potatoes For You
Potatoes contain an enzyme called catecholase, which helps brighten the skin over time. To check this theory on the track, lie back over each eye with a thin slice of potato, allowing the juice to flow through your skin for 10 minutes. Do this twice a week to get your tone going in the evening.
Tip 6 – Antihistamine Can Help
Tell your doctor if you should try to take an antihistamine or use allergy-relief eye drops if you find dark circles cropping up during allergy season. Allergens cause the vessels under your skin to swell, and rubbing your eyes will bruise the same vessels, resulting in darker shadows.
Tip 7 – Drink Less Caffeinated Beverages
Your water intake is always a good idea, especially if your eyes feel particularly parched, and your skin looks dry and flaky. While you are at it, keep your caffeine intake below 300 milligrams a day. One cup of coffee has anything like 100 milligrams. The mild effect of caffeine on diuretics can lead to water loss.
Tip 8 – Try Blinking Exercises
You are still blinking involuntarily, but you also blink less when you look at a computer screen or phone for long periods. Blinking is essential because it lubricates the eyes naturally. Putting a note on your computer will remind you to keep your eyes closed for a few seconds when you do it, well, blink. Take a break every 20 minutes from your digital devices, and take a look out the window. It helps in refreshing your eyes and boost your overall happiness.
Tip 9 – Don’t Forget To Remove Your Eye Makeup
We all crash once in a while without washing our face, but taking off your makeup is essential. The easiest way to avoid eye irritation is this way. Keep facial wipes next to your bed at the very least, so if you’re zonked, you can swipe your entire face quickly while lying down.
Tip 10 – Wear Sunglasses When Going Out
Also, if you’re in your early 20s, you may already have a few fine lines around your eyes, because the skin is thin and it appears to display early signs of aging. However, squinting when you’re outside or driving in your car can cause wrinkles to appear much earlier than they should. That said, the best safety for large-frame sunglasses and also look nice, but don’t forget to apply SPF every day, too.
Tip 11 – Take some Breaks Off Your Screen
Screen viewing is high between TVs, laptops, tablets, and smartphones, and this takes a toll on your eyes. Take mini and longer breaks from your computers and digital devices to allow your eyes to rest and avoid fatigued eyes. If you want to get rid of tired eyes, take some breaks away from your skin.
For mini-breaks, we suggest the 20-20-20 rule: Look away from your phone every 20 minutes and concentrate for 20 seconds for at least 20 feet away. It will allow the tiny muscles in your eye the opportunity to relax for a moment. We suggest that you get up for longer breaks and stretch your hands, neck, and back. Try shutting your eyes as you do this to give them a bit of a shut-eye.
Tip 12 – Avoid Allergy Triggers
Allergies will make your eyes tired. How? Allergens cause histamine to be released into the bloodstream, causing blood vessels to dilate and causing the eyes and nose to feel itchy and irritated. Allergies also cause swelling, which makes the eyes puffy and tired.
Use an antihistamine, either an over-the-counter or prescription type, if allergies are the cause of your tired eyes to make your eyes look less puffy, sore, swollen, and feel less itchy. To protect your eyes from focusing and feeling tired, stop such allergy causes, such as driving with your windows down or spending time outside during allergy season.
Tip 13 – Warm And Cold Compress
Fatigued eyes will also be relaxed by putting warm and cold compresses on your eyes. This treatment boosts the look of your skin, but it also looks fantastic and allows you to pamper yourself. Place a warm compress over your eyes to calm muscles in your eyes. Then, place a cold compress on your eyes to make your eyes more blood flowing.
This growing swelling and puffiness make the eyes look awake and more alert. Applying warm and cold compresses is a home remedy that is a quick fix for fatigued eyes. You still have to tackle your tired eyes’ root cause and work towards a more lasting solution with your doctor.
Eye Relaxing Tips For Tired Eyes
A common concern nowadays is eye pressure. Prolonged exposure to books, computer screens, and mobile devices can cause eye strain, leading to headaches, dry or watery eyes, and eye irritation. While there are readily available eye drops and other medications, there are several natural ways to alleviate eye pressure. Give a try to these simple home remedies.
Eye massage
Eye massages are some of the best ways to get rid of tired eyes. Using clean fingers to gently massage the eyelids, the muscle behind the eyebrows, the under eyes, and the temples to alleviate eye pressure. It helps increase the blood supply to the eyes and relax the muscles around the eyes. It also activates the tear glands, stopping the eyes from becoming dry. For a smoother massage, you can use a few drops of olive oil, aloe vera gel, or eye cream.
Feel The Sun On Your Skin
Sunning is a great way to start the day. Stand in front of a window or a location that gets plenty of sunlight. Close your eyes and let your eyelids burn by the sunlight. Do so without your contact lenses or glasses. Sunlight allows the release of dopamine into the retina, improving healthy eye development and avoiding myopia in young children.
Warm Compress
A warm compress is a perfect way to calm your eye muscles after a long day at computer screens and books and to alleviate dry eyes. Dip a gentle, clean cloth (not hot!) into warm water for this process, and find a comfortable place to lie down. Close your eyes, and put a soft compress over your eyelids. Relax for 1 minute and take warm, calming breaths. Repeat at least three times on this cycle.
Coldwater
Coldwater helps to improve blood circulation and to calm sore eyes. It is similar to the hot compress approach except that you dip a soft, clean cloth in cold water instead. When your eye strain has caused puffiness or swelling around the eye region, wrap a few ice cubes in a clean towel and hold it for 2 minutes on your eyelids. This cold compress will allow the puffiness to diminish.
Aloe Vera
Keep Aloe vera gel on the tired eyes for 10 minutes, at least. The natural healing and calming properties of the aloe vera can help relieve puffiness and improve blood circulation around the eye area. You may also use this as a lotion for even massaging your hair.
Combine these remedies with frequent breaks for healthy, strain-free eyes after 30 to 45 minutes of close work, an active lifestyle, and a balanced diet. It is the perfect combination if you want to get rid of tired eyes.