If you have been looking for ways for dark circle removal, we’ve listed down the healthiest tips and exercises that you can do. It is so easy that you can do it at the convenience of your home. Don’t go anywhere. Here’s your complete guide to removing dark circles under the eyes.
12 Ways Dark Circle Removal
Dark circles are cute on a furry raccoon, but if they’re around your eyes, there is nothing attractive about them! You can look when the blood vessels under your eyes enlarge because of different factors such as age, genetics, fatigue, or allergies. Dark circles around the eyes can suddenly happen, but there are some effective natural remedies for removing dark circles. Here are twelve easy ways to eliminate dark circles forever.
Dark Circle Removal #1 – Dietary Changes
According to The Dermatology Review, lowering your salt intake may help reduce dark circles. Vitamin C-rich fruits, like oranges, can boost collagen production and firm up the skin under your eyes. The Journal of Clinical and Aesthetical suggests that using licorice root reduces bulged blood vessels beneath the eyes.
Dark Circle Removal #2 – Cosmetic Peels
Cosmetic peels can reduce age lines and boost skin pigmentation. The Indian Journal of Medical Research advocates a salicylic acid peel for eliminating dark circles, and this can be from natural ingredients like willow bark. You can do a home treatment or a professional health spa application. An esthetician applies a small number of salicylic acid on a cotton swab during a spa therapy and uses the solution beneath your eyes. Spa bundles generally cost around $300 for a series of 5 to 6 remedies. Home remedies are considerably less expensive and cost approximately $20.
Dark Circle Removal #3 – Extra Shut-Eye
Fatigue is a common cause of dark circles under the eyes. The Mayo Clinic recommends adults receive 7 to 8 hours of sleep per night. If you are still tired after a full night’s sleep, then the Mayo Clinic recommends seeking other lifestyle changes for removing dark circles. Chronic fatigue may result from too little or too much exercise, so it’s essential to test your average activity level if you are in a continuous state of exhaustion.
Dark Circle Removal #4 – Intense Pulse Light Treatments
This non-invasive treatment employs a mild high-pressure wave to soothe the skin under the eyes. The gentle wave constricts blood vessels beneath the eyes to decrease discoloration. For the best results, this procedure is done at a medical spa in a succession of appointments. The number of applications required depends on the individual’s age, diet, and overall health. Treatments can be expensive, averaging approximately $200 each appointment.
Dark Circle Removal #5 – Change Your Sleep Position
According to Dermatology News, your nightly sleep position can cause dark circles to develop under your mind. Sleeping on your side or stomach causes fluids to build up under your eyes. If possible, relax in your back and use an additional pillow to prop your head.
Dark Circle Removal #6 – Utilize a Cold Compress
Cold compresses can constrict leaking blood vessels and reduce puffiness under the eyes, reveals Dermatology News. If you do not have a cold compress accessible, you may use items found on your freezer; a suspended bag of veggies, chilled cucumbers, or potato slices can work well–potatoes also contain natural bleaching agents. To perform a DIY natural bleaching treatment, first, juice the potato, then dip a cotton swab to the juice and lightly apply to the skin under your eyes to reduce dark circles.
Dark Circle Removal #7 – Water
Drink 8 to 10 glasses of water every day. The National Academies of Science, Engineering, and Medicine have established that appropriate average consumption of fluids is around 15.5 cups (3.7 liters) of men’s fluids. About 11.5 cups (2.7 liters) of liquid per day for women.
Dark Circle Removal #8 – Sunscreen
Before going out in sunlight, apply a sunscreen lotion sparingly under the eyes. To get a lighter coverage, add a touch of water to it before applying. Sunscreen, also known as sunblock, is a lotion, spray, gel, foam, stick, or other topical product. It absorbs or reflects some ultraviolet (UV) sunlight and thus helps to protect against sun exposure.
Dark Circle Removal #9 – Cleansing Cream Or Knife
It needs to be employed to eliminate make-up, using moist cotton wool. Very light-textured creams or serums ought to be used around the eyes.
Dark Circle Removal #10 – Exercise and Relaxation
Include deep breathing exercises, like Pranayama, in your workout program. Adequate sleep and comfort will also be significant.
Dark Circle Removal 11 – Chilled Eye Drops
Keep a bottle of all-natural eye drops in the refrigerator and treat each eye to a freezing dip while the coffee is still brewing. It is so refreshing, like a mini-version of taking a cold shower or going on a brisk morning walk.
Dark Circle Removal #12 – Eye Therapy Patches
Eye Therapy Patch will rejuvenate the eyes in just 30 minutes. Its revitalizing recipe contains essential oils such as musk, rose, safflower, avocado, wheat germ, and Caritas to minimize inflammation, puffiness, and wrinkles while removing dark under-eye circles for a new, alert look.
15 Best Yoga Asanas For Removal Of Dark Circles Under Eyes
Yoga is also fantastic for mental health and well-being. We have various types of yoga exercises to follow for different issues. Moreover, these postures and exercises hold us away from our eyes and surrounding areas’ aging cycle, keeping our lines clear and even without dark circles.
1.Lion Posture Yoga
This yoga pose is part of a series of exercises that help eliminate dark circles most simply and safely. Second, you have to sit on your knees for this. Then, try to get to the crawling position of the infant. Inhaling deeply, stretch your back and bump to the maximum. Slowly, come down, keep the body in a crawling posture and breathe out the air. Repeat five times.
Lie down with your back, keeping your hands straight and extending above the top of your head. Raise your legs together, and try to place your hands behind your buttocks. Then, lift your body slightly to the floor with your legs in a 90-degree position. The neck is supposed to support the whole body and stand on it. Stay in this pose for about 3 minutes to keep your breath normal. If necessary, try this Yoga with dark circle eyes for the next time after 5 minutes of relaxation.
During this posture, the hands and the legs stay on the ground. Only the middle part of the body is raised to the maximum level to reach the mountain’s position. At the same time, you should keep trying the heels on the ground. Stay in this role for another 3 minutes. You should make sure your breathing is regular.
It can calm your whole body from workouts. Only with this Shavasana posture should you conclude your yoga session. It ensures that you hold your breath at normal levels. Keeping your eyes closed will calm your mind and soul. Calm down all the thoughts on this pose for about 10 minutes. When this posture exercise is performed correctly and daily, you will have the full gain. This Yoga for dark circles and puffy eyes will slowly heal issues in a few days, and at the same time, the skin around the eyes will get brightened and lightened. Also, this Face Yoga for Dark Circles can make your entire face shine with a glow.
5.Sambhavi Mudra Posture
You should sit in a relaxed position, keeping your head, spine, and neck straight. Place your hands on your knees and relax. Now close your eyes, holding your breath normal, and your shoulder should be straight as well. After 2 minutes, open your eyes and try to focus your vision on your eyebrows. Hold both your eyes fixed on your eyebrows without any disturbances. Then, hold your eyes as long as you’re comfortable with them. If you find some strain or difficulty, you can slowly get out of your position and relax. Repeat it three times. This eye yoga removes dark circles and is very useful in keeping your eyes healthy without dark circles.
6.Moving Your Vision Keeping Head Still
Sit straight, while holding your back straight and your hands resting on your knees. Now, without turning your hands, take your view fully to the right. Seek to concentrate on any one point on the field on your right. Hold your vision straight for about a minute. Then do the same thing on the left for a minute. Take the original location looking straight again. You can perform this Yoga with black circles under your eyes, both for five times each.
7.Trataka Yoga for Dark Circles
Take your position comfortably, either in Padmasana or Vajrasana. Place a candle from two feet away. Now light it up and keep your eyes on the flame, without distracting yourself. You will keep your attention on the flame as long as possible without blinking. You can also say your religious mantras or even start counting numbers to keep track of how long you hang on yourself. The longer you keep your gaze, the better the benefits you have achieved. Works very well in the healing of all eye conditions and also increases visual clarity. This Yoga to eliminate dark circles is ideally suited to the eyes’ safety to keep it away from dark circles and sag.
8.Palming Yoga for Dark Circles
Rub your palms vigorously against each other. After a while, you start to feel the heat radiating from your hand. Place the palms that cover your eyes for about a minute. Feel the fire of your hands. It increases blood circulation and gradually gets rid of dark circles.
9.Rolling Eyes Yoga for Dark Circles
Take a relaxed seat and free your mind. Let your eyeballs look one way in the right direction. Within half a minute, the star comes from the far-right and takes your view to the rim. After 30 seconds, move the eyeballs back to the left and eventually to the right. Follow both the clockwise and the anticlockwise directions five times each.
10.Paschimottanasana (Seated Forward Bend)
Paschimottanasana or the Seated Forward Bend is a relatively simple pose to continue with it. It gives the body a nice rest, freeing up the gaps in it. Practice Paschimottanasana in the morning on an empty stomach and clean intestines for full benefit. It’s the primary form of Hatha yoga asana.
Sit down with your back straight and your legs spread out in front of you. Hold your legs together, and bring your toes back towards you. Raise your arms and stretch them upward. Then lean down carefully to your hips towards your thighs. Place your head under your knees and press your chest against your thighs. Stretch your arms to your knees and close your legs with your fingertips. Keep the pose for 30 to 60 seconds.
Paschimottanasana reduces anger and irritability. It solves the problems of your constipation while relieving the stomach and back pain. Moreover, you can receive more energy that your body needs. It improves blood circulation and reduces anxiety. Pashimottanasana stimulates the spinal nerves and decreases obesity.
12.Halasana (Plow Pose)
Halasana or Plow Pose unlocks the secret secrets of your body. It is a simple form of Hatha yoga asana that works well when practiced on an empty belly.
On the ground, lie flat on your back. Hold your arms on either side of your body with your palms facing down. Take your legs off the floor together to an angle of 90 degrees. Then, cover your hips with your hands and lift them off the floor, raising your legs over your head. Place your legs above your head with your toes touching the ground. Take the arms back to their original location and keep the pose for 30 to 60 seconds.
Halasana reduces stress and normalizes blood glucose levels in the body. It improves your digestion and your appetite. Moreover, you can feel its effects on your thyroid, pancreas, and kidneys. Halasana normalizes elevated blood pressure while soothing the nervous system and decreases exhaustion.
Chakrasana or Wheel Pose is a backbend that forms the shape of a circle when assumed. The name, therefore. Practice Chakrasana on an empty stomach in the morning or evening. In the evenings, make sure you have a full-bodied meal after 4 to 6 hours. Chakrasana is the fundamental level of Ashtanga yoga asana.
Lie down on your back on the ground, then place your hands on your body’s sides. Bend your knees and place your soles on the concrete. Keep your arm a long way between them to bring them closer to your buttocks. Take your arms and fold them back to your chest. Then, put your palms close to your ears with your fingers pointing to your head. Now, lift your body off the floor, balance it on your four hands, and hang down. Keep your pose. Hold it in place for 1 to 5 minutes.
Chakrasana will strengthen your lungs as it improves breathing and increases the functioning of the nervous system. The asana energizes you both physically and mentally. Asana also battles depression and anxiety. Moreover, it can help you stimulate the pituitary and thyroid glands. It ignites all of your seven chakras and is suitable for your spirit.
14.Salamba Sarvangasana (Shoulder Stand)
Salamba Sarvangasana or only the shoulder stand is all about your body’s weight resting on your shoulder in this asana. It’s a strong pose that takes time to master. It works better when practiced on an empty stomach in the morning. Salamba Sarvangasana is known as the Queen of Asanas and belongs to the advanced class of Hatha yoga asanas.
Lay down on the back of the floor. Hold your arms together on the sides of your body and your legs. Now, quickly raise your thighs, buttocks, and back to support your body on your shoulders and arms. Keep your back with your hands on it. Hold your legs straight and hold the weight of your body on your shoulders and upper arms. Keep your pose for 30 to 60 seconds.
Salamba Sarvangasana calms down the nerves and eliminates insomnia. This asana addresses digestive problems, increases self-confidence, decreases anxiety, and depression. Moreover, the pose removes the pressure from the heart and reduces fatigue. It stimulates the abdominal organs and is therapeutic for asthma and sinusitis.
15.Salamba Sirsasana (Head Stand)
The Salamba Sirsasana or the Headstand is the King of the Asanas. The pose requires sufficient strength of the upper body and takes the daily practice of a few other asanas to assume Salamba Sirsasana. Practice this asana, preferably in the early hours of the day on an empty stomach and clean intestines. Salamba Sirsasana is an advanced form of Vinyasa yoga asana.
Kneel to the floor and put your forearms on the floor and bring your hand in. Keep the elbows away from the width of the arm. Take a blanket and place the crown of your head on it, and put it in your palms’ clasp. Raise your knees off the floor. Then your thighs form an inverted V. Then raise both your feet off the floor together. Bring them up, creating an angle of 90 degrees with the ground and holding the back straight and neck elongated. Spread the weight of your body between your forearms. Hold your pose for at least ten seconds.
Salamba Sirsasana makes a healthy flow of blood to your brain. It is used to treat headaches, depression, and diabetes. It gives relief from cough and the common cold. Moreover, it would help your stomach, liver, and kidney problems. Asana strengthens the strength of your will and calms your brain.
10 Foods That Help Get Rid Of Dark Circles
The skin under the eye is one of the most fragile parts of our anatomy. Drinking alcohol, lack of sleep, age, caffeine, and lack of adequate water intake can lead to dark circles under our eyes. Often the dark circles are so persistent that we try all possible treatments to get rid of them, with no good results. We generally don’t think that keeping a healthy lifestyle and eating vitamin-rich food will help us get rid of these dark circles.
Cucumber is a classic beauty food with a high water content that hydrates our body and helps fight against dark circles. It includes collagen-enhancing silica, skin-enhancing sulfur, vitamins A, C, E, and K, which improve the elasticity of the blood vessels and reduce dark circles.
Watermelon has a high water content of almost 92%, which balances the water ratio in our body. It also includes beta-carotene, lycopene, starch, vitamins B1 and B6, vitamin C, potassium, and magnesium that help protect our skin.
Tomato is a potent antioxidant that helps protect the fragile blood vessels under our eyes and encourages improved blood circulation. Tomatoes are also rich in lycopene, lutein, beta carotene, quercetin, and vitamin C, used to maintain a safe skin regimen.
Sesame is called a ‘magic item,’ and you wonder why? It is rich in vitamin E, which helps to ease the formation of dark circles. It is known to remove dark circles by nourishing the eyes and the hair.
Black currant is known to improve our blood circulation, particularly to the optic nerve of our eyes. It includes anthocyanins that provide more oxygen to the tissues, which further minimize dark circles under the eyes. Moreover, it helps you improve the circulation of the blood, particularly to the optic nerve of our eyes.
Celery contains both sodium and potassium. It avoids clogging, which helps lighten the dark area around the eyes. Sodium present in celery also helps in the consumption of other nutrients. Magnesium and Quercetin fiber are the other nutrients found in celery.
You may include carrots in your dark circle diet. Carrot juice helps smooth the skin and reduce dark circles. It’s a beautiful veggie packed with vitamin A, which is retinol. It is a powerful compound used in many anti-aging products. Carrots also possess characteristics that maintain the vitality and youthfulness of the skin.
It increases the flow of blood across the eyes. This fruit will work wonders in dark circles. Blueberries have many minerals and vitamins that are good for the body. The antioxidant in it acts as a protective shield and regulates blood circulation near the eyes, helping to lighten the dark regions.
Almonds contain many vitamins, proteins, and minerals that are important to the health of the body. Including it in your daily diet will help you eliminate dark circles due to its potent antioxidant properties. It also stops fragile eye skin cells from disintegrating.
The right foods for dark circles under the eyes may be easily applied to the Brussels sprout. It has both anti-inflammatory effects as well as antioxidant properties. As a rich source of vitamins and minerals, it helps to detoxify the body. Though small in size, it has a high nutritional value and protects the body from diseases such as cancer.